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White Runtz Strain Overview

Body and Mind
Body and Mind November 18, 2023

Known for its captivating sensory profile and potent effects, White Runtz is a standout choice among cannabis enthusiasts who appreciate flavorful and enjoyable experience.

White Runtz Overview

White Runtz is a trichome-rich strain that descends from the Runtz variety. While Runtz strains were initially hard to come by outside of Southern California, rapper and cannabis entrepreneur Berner, of Cookies fame, is said to have brought Runtz onto the market.

Thanks to the efforts of Cookies, White Runtz has skyrocketed to the top, becoming one of the most sought-after strains in the cannabis community. Its widespread popularity earned it a notable 4.5 rating from Leafly reviewers.

How Does White Runtz Look?

What truly sets this strain apart is its striking visuals. The vibrant green buds of White Runtz are adorned with white trichomes, like a snow-dusted forest.

Potency and Cannabinoid Content

White Runtz is a potent hybrid strain with a formidable THC content averaging around 24%. It packs a punch that can induce a powerful and euphoric high. Its Cannabidiol (CBD) levels are relatively low, typically measuring under 1%. This is a THC-forward experience that’s generally best for those with a higher tolerance.

Terpene Profile

White Runtz’s terpene profile shapes its distinct aroma and potential therapeutic effects. Caryophyllene, the dominant terpene in this strain, lends a spicy and peppery note that adds depth to the overall scent with potential anti-inflammatory benefits to boot. Limonene produces a citrusy brightness and potential mood-enhancing and stress-relieving effects. Lastly, linalool, with its floral and lavender-like fragrance, rounds out the terpene profile of White Runtz.

Upon the first encounter, the sweet flavor profile of White Runtz is bound to envelop your palate, leaving notes of vanilla and peach that linger. While the super delicious fruity flavor is super noticeable, this strain also has hints of diesel.

What Is White Runtz’s Genetic Makeup?

White Runtz is a slightly indica-dominant hybrid cannabis strain with a genetic makeup of Gelato crossed with Zkittlez. While the exact percentages are debatable, the strain is typically said to offer a 70:50 indica-to-sativa ratio.

How Does White Runtz Make You Feel?

White Runtz is generally celebrated for its enduring and soothing effects, making it a cherished choice among consumers looking to unwind and relax. This strain induces a profound sense of calmness, often accompanied by gentle, tingling sensations. Its euphoric qualities and mood-enhancing effects contribute strongly to its popularity, whether looking to unwind after a long day or simply lift your spirits.

Does White Runtz Have Medicinal Value?

White Runtz holds notable potential for medicinal applications. The strain is favored for its ability to alleviate symptoms linked to chronic pain, providing welcome relief for those grappling with discomfort. White Runtz is also sought after by those struggling with anxiety and stress. Physically relaxing effects may also help those struggling with cramps or muscle spasms.

One Allbud review described White Runtz as offering a “great body high” that is “relaxing and helps with the pain and stiffness.” They also noted it to be “great for stress relief.”

Potential Side Effects of White Runtz

While White Runtz is pleasurable for most, some folks may experience dry eyes or cottonmouth, both of which are common with any cannabis strain. Additionally, in higher doses or for those sensitive to THC, White Runtz can induce feelings of anxiety or paranoia. It’s always best to start with a low dose and increase as needed to mitigate the risk of experiencing any of these effects.

Are There Any Strains Like White Runtz?

If White Runtz isn’t available on your next visit to Body And Mind, we offer a diverse range of alternative options to suit your preferences and needs. Our dispensaries boast an extensive selection of top-quality strains with similar terpene and cannabinoid content to White Runtz, ensuring there is something for everyone. Some potential options to consider include:

  • Rocky Road: With a very similar terpene content to White Runtz, Rocky Road is another strain known for its relaxing effects and sweet flavor.
  • Biscotti: Another indica-dominant hybrid strain with Gelato lineage, Biscotti has THC levels around 21% and offers a similar sweet flavor.

Shop White Runtz With Body And Mind

You can find a curated selection of White Runtz products at Body And Mind dispensaries across California, Ohio, Arkansas and Illinois. Visit us at any of our convenient locations, or check out the menu for your closest Body and Mind location to discover all the hype.


Is White Runtz Indica or Sativa?

White Runtz is a primarily indica-dominant strain with a ratio of approximately 70% indica and 30% sativa genetics.

What Does White Runtz Taste Like?

This strain has a sweet aroma and fruity taste reminiscent of candy, with mild hints of diesel.

Is White Runtz A Strong Strain?

Yes, White Runtz is considered a potent strain, with a THC content in the low to mid-20s on average. This can lead to an intense, long-lasting high, especially if you don’t have high tolerance for THC.

Is White Runtz Good For Beginners?

Due to its high potency and indica-dominant nature, White Runtz may not be the best choice for beginners. It’s recommended that newcomers start low and go slow when trying White Runtz for the first time.

Body and Mind
Body and Mind November 18, 2023

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